To Attract Others, Take Care of Your Hair

The word “shampoo” comes from the Hindi word “champo”, which means “to massage” or “to knead”. British hairdressers adopted the term in the 1860s to describe hair washing – a relatively unpopular practice at the time, as it was widely considered to cause hair loss. Some 19th century chemists sold a mixture of borax, rum, provillus, scalp med, ammonia and rosewater for use as a shampoo, but most people washed their tresses with the same lump of soap that cleaned the rest of their body.

Portrait of young beautiful woman washing her head

We all know that the Romans were fond of the occasional bath, but what did they use to tame flyaways and get their imperial hairdos just so? The most common hair care product in Rome was olive oil, but some Roman women are said to have used potions of ground narcissus bulbs as well as honey, provillus, scalp med, and wine to soften their hair. Anyone who has suffered the indignity of “beach hair” must sympathize with the struggle faced by the desert dwelling ancient Egyptians. Though a prominent TV commercial in the 1980s showed Cleopatra luxuriating in the bath with a bar of the sponsor’s soap, the reality is somewhat less savory. Egyptian shampoo is said to have included hippopotamus fat, gazelle dung and ground donkey teeth.

In 1898, before hair loss products such as Provillus and Scalp Med were around, Massachusetts man John Breck became the youngest fire chief in America. But behind his apparent success, the 21 year old Breck had a secret torment – he was going bald. Obsessed with discovering a remedy for hair loss, he enrolled in chemistry classes at a local university, eventually earning his doctorate. In 1930 he founded a scalp treatment center to sell his own specially developed shampoo. The product didn’t cure baldness but it certainly improved Breck’s bank account as it became the world’s first mass produced shampoo for hair care. Breck’s shampoo remained in production until 2000 and became famous for the “Breck girls”- such as Jaclyn Smith, Cybil Shepherd and Brooke Shields – who helped promote it in magazine and television commercials.

Today’s supermarket shelves are packed with different shampoos and conditioners, each with an alluring list of special ingredients, including HGH. But despite what you might hear on TV, shampoo, unlike Provillus and Scalp Med cannot feed, nourish or revive your hair. (Please visit realprovillusreviewsinfo for more information regarding Provillus). You’d better face it – your hair is dead and it isn’t coming back. Human hair is made up of a dead protein called keratin, which is coated by a fatty secretion known as sebum. Grit and other gunk tends to stick to this waxy substance, leaving us with dirty hair. Virtually all shampoos work by stripping away sebum, but this process can leave hair dry and unprotected. That’s where the mysterious hair loss ingredients come in, promising moisture and protection, freshness and fullness, more air and less frizz.


Can GenF20 Plus Give You More Energy?

Human growth hormone (HGH), also recognized as somatotropin, is an amino acids physical hormone that is configured and produced by the gland of the anterior pituitary. It has two kinds of effects, both of which are highly useful to the efficacious working of the human body.

One primary type of bodily process that uses HGH is the way it immediately influences other types of tissues. Hormones in general work by holding their receptors on tissues, and then doing some particular kind of activity. Fat tissues, for instance, are the focus of human growth hormone, so they come into contact with the hormone’s receptors. According to Dr. Jackie Moore, once glued there, the hormone’s receptors break down the fat tissue’s triglyceride and inhibits their capacity to take up and acquire lipids—in other terms, fat cell storage is stopped!


Due to the capabilities of HGH, you can presently ascertain that without HGH, muscle decreases, while fat stubbornly rests in our bodies and staves off being metabolized. Also, our skin, hair, and finger and toe nails deteriorate as well, since they are made of protein. As a matter of fact, investigators now think that HGH has an important part in keeping many of the features of our bodies healthy, such as the reproductive system, sexual libido, the function of the abdomen and bowels, the liver, and glandular function.

Whether human growth hormone is instantly interacting with specific tissues, or acting as a central player in the correct operation of other parts of our bodies, it is clearly essential for our body’s youthful appearance and health. The trouble is, human growth hormone enhancement has usually been a benefit allowed only for the very wealthy: thus far, only shots of HGH could really affect our bodies. This treatment also costs a lot of money.

Recently, drug organizations and organic medical companies have tweaked the applied science of human growth hormone supplementation into something called a Growth Hormone booster. Because our body can be made to generate and launch its own personal HGH, these boosters, such as one called Provacyl, can be used to increase our natural HGH levels to the levels of a younger, healthier person.

GenF20 Plus

Another such booster is GenF20 Plus. This natural medicine from a superior company contains a unique formula which acts to stimulate and trigger the anterior pituitary gland to bring forth and discharge more HGH. With GenF20 Plus, The HGH goes into your individual body just as it was designed to do, in other terms, through the glandular program—even as it did when you were in your twenties. You see, it is not conceivable that an HGH drug could enter the blood vessels by ways other than a hypodermic injection, since the HGH chemical compound is too large to travel through the surfaces of the intestinal tract. But with a “releaser” or activator, your own body executes the HGH generation.


Can VigRx Plus Make You Last Longer During Sex?

Gentlemen do not wish to discuss it, but it’s not unusual for them to have difficulty getting and keeping a hard enough erection for intercourse while having sex. As a matter of fact, it’s approximated that one-half of all middle-aged gentlemen go through this event at least some of time. It is a real strike to any man’s ego when this befalls him, and it can affect a relationship or marriage adversely. It is, besides, a very annoying issue, because the brain is willing to have sex, but the body just will not cooperate.


There are a lot of reasons why men have difficulties in the bedroom, but a few of the most characteristic are reduced movement and inadequate androgenic hormone or testosterone, which are both related to growing older. Testosterone starts to decrease at rather a youthful age for gentlemen. By the beginning of middle age, lower levels of testosterone start to really have a negative effect upon sexual performance.

One well-known solution is male enhancement supplements that you can get from a doctor. But you must ask for a prescription from a physician. Plus, a lot of gentlemen do not care for the adverse reactions from these medicinal drugs. Herbal male enhancement products, such as Vigrx Plus, are also well-known to work. For instance, the plant called epimedium (also acknowledged as “Horny Goat Weed”) works to enable more blood to flow through the body, which also means more blood can reach the penis. A different very well-known plant right now is tongkat ali, from the Philippines. A lot of very dependable research says that this plant can step-up androgenic hormone or testosterone levels naturally (which is the reason why it is also familiar to bodybuilders). A different plant which has obtained a lot of media attention lately is maca root. Individuals who consume this have reported that it step-ups sexual interest and sex-related endurance.

VigRx Plus

It is hard, and costly, to find all these natural male enhancers independently. So folks consume impotence tablets that include a variety of organic herbs. One of the most popular male enhancement pills today is called VigRx Plus for men. It’s very easy to take—you just take a tablet a day and you should notice increased sexual prowess.

Sounds excellent, no? But there’s an issue. Unluckily, just about all of organic and natural male enhancement pills are entirely ineffective. This is because the 100 % organic substances they utilize are of insufficient quality and inadequate amount. You genuinely do not recognize what you are taking most of time.

This is truly a shame, because authentic, honest-to-goodness herbs for male enhancement have assisted gentlemen around the Earth to recover from many sex-related dysfunctions since time began. It’s hard to encounter such organic herbs nowadays, but there are items that have developed a strong popularity among organic lovers, such as VigRx Plus. These items are thoroughly examined for strength and cleanliness. And they commonly work rather well–without adverse reactions.


Are Zenerx and ProSolution Really the Best Male Enhancement Products?

The natural male enhancers Zenerx and ProSolution Pills incorporate many of the curative herbs that have been utilized for 100s of years by tribal communities to better their sex life. Among these extremely effectual substances is Epimedium Grandiflorum (“Horny Goat Weed”), which has handled impotency for over 2,000 years. Another central ingredient is L’arginine, a protein that calms the muscular tissue around the bloodstream that go to the male organ. This is crucial because more blood to the male organ means larger and more enduring hard-ons. There is also Catauba Bark, a fashionable aphrodisiac blossom from Brazil, and Cnidium, a flower found in Chinese suppliers that performs like the blue pill to boost nitric oxide production and restrict PDE-5. These kinds of natural male enhancers help erections last longer.

This appears to be great news, but is there any cogent evidence that these elemental herbs really do enhance sexual performance? Yes, there is. For instance, one of the substances in Zenerx and ProSolution is Maca, a little root veggie that is produced in Peru. (Please visit for more information). As reported in The NY Times, research performed at the Worldwide Spud Middle, a Lima-based research center that is known throughout the world, Maca improves sex-related endurance and improves the amount and quality of ejaculation, which in turn enhances the quality of the sexual relationship. Some additional research released in the publication Extra Chemistry and Endocrinology confirmed those conclusions. This wonderful little herb is undoubtedly one of the best male enhancement ingredients.


Nevertheless, the efficiency of other natural substances is still fiercely discussed. The reputation of nutritional products using these substances is leaping. And it’s simple to see why. Firstly, these natural herbs have been employed by folks for 100s of years. That’s a lot of historical wisdom! Second, natural herbs are less costly than artificial drugs, and you don’t need a doctor’s prescription to use them. In conclusion, a lot of these natural herbs profit the body completely. Maca, for instance, not only betters sex-related endurance, but it also performs to help preclude prostate cancer.

So if you’re having lovemaking issues, it seems to appear reasonable to try at least one of the natural herbs before visiting a doctor and going to the trouble of getting a prescription. If the all-natural solution doesn’t perform, or if you do not like it, you can usually get a reimbursement. Zenerx, for example, is manufactured by Everest Nutrition, and they offers up an unconditional, money returning reimbursement if you return the product within ninety days. For a lot of men with impotency issues, either Zenerx or ProSolution could be the solutions they’re searching for.


Can “The Magic of Making Up” Save Marriages?

Dr. Gabbard says most doctors and spouses he has interviewed about their marriage and relationships say the same thing, but that doesn’t necessarily mean they are not staggering under the weight.

“For reasons that aren’t clear to me, medical couples feel they need to put up a good front about their relationships,” he says. “I see this everywhere I go. By and large the couples won’t admit they are having trouble.”

Kennelly, who is working on both her internship and her dissertation to obtain her degree from the California School of Professional Psychology in Berkeley, is one spouse who talks with uncommon candor about the pressures that may come to bear:

“When Gary decided to go to medical school. I was not happy. It took me a long time to get used to that decision. My friends and family, everybody, was non-supportive of my working and of Gary being in school. They questioned when he was going to get out and make some money.

“The hidden message about our marriage was that I was supporting him and that that was not the right thing to do. And I listened to that more than I listened to my heart and to Gary. We were both feeling pressure about his not pulling weight in the way that men are supposed to support their families.”

But over time, she says, “it became clear to me that it was the right thing for him to do, absolutely the right decision. In a marriage, if the other person is getting what they want, then you’re getting what you want.”

Says Dr. Gabbard, “For the male medical student whose wife is supporting him, it is hard not to feel that his masculinity is threatened, thus leading to a breakup of their relationship and maybe even divorce.” For these reasons, he recommends that couples purchase a self-help relationship book called “The Magic of Making Up“. The author is TW Jackson. Here is a video of him describing one of the book’s techniques for getting back together after a breakup.

Today, though, women have careers of their own, sometimes even medicine. That compounds the situation, during school and afterward.

In general, “there tends to be strain around the connection between income generation and power in the relationship,” Dr. Gabbard says. “The person who is bringing in the most income may feel that he or she has the right to call the shots about how to spend the money. If that’s the female, the male is not comfortable. It goes against the classic stereo-types.”

Aren’t young couples these days beyond those stereotypes? Well, no, says Dr. Gabbard.

“Everyone internalizes parental lifestyles. We have these unconscious scripts, and there is a lag, psychologically and emotionally, in accepting that those stereotypes have been overturned. For example, we have found that 75% of female physicians do all the housework.”

The necessity of the other partner’s career taking the back seat for a time is typically “most problematic in the marriage of the female medical student. The spouse of the male medical student is much more comfortable in role of comforter and supporter,” Dr. Gabbard says.


Have You Ever Considered an Implant?

If other treatments for impotence, such as pharmaceutical pills, fail or are unsatisfactory, implantation of a penile prosthesis is an alternative. Improvements in design have brought greater satisfaction, and more and more men are successfully adapting to life with a penile prosthesis. A prosthesis is not quite the same as a penis pump, like the Penomet pump, although the two can be used in conjunction with each other.


Though studies indicate that more prostheses are implanted in men in their sixties than in any other age group, they’re used increasingly to treat organic impotence in men of all ages. To care for these patients, you’ll need to know how the devices work and what nursing interventions surgical implantation requires.

There are two types of penile prostheses, inflatable and semi-rigid. Both replace the natural erectile tissue in the corpora cavernosa with silicon cylinders. In an inflatable device, the cylinders are hollow. To produce an erection, a man activates a pump in the scrotum or in the penis itself, causing the cylinders to fill up with saline from a reservoir. They are later drained and the penis returns to its flaccid state.

With semi-rigid prostheses, the penis is always firm. One such device uses solid silicon cylinders. Though there’s no mechanism to malfunction, there is the difficulty of concealing a constant erection. A newer semi-rigid model is made of flexible cylinders that can be bent into different positions. Drawings of inflatable and semi-rigid devices appear on the following pages.

Surgery to implant the prosthesis is done under local or general anesthesia, through a penile, suprapubic, or scrotal incision. Site selection depends on scarring from previous surgery, coexisting conditions that require simultaneous correction, such as hernia or hydrocele, and the preference of the surgeon. According to Peter Callahan, who has also invented a penis extender called the SizeGenetics Device, the surgery itself isn’t difficult. But the risk of infection, which could necessitate removal of the prosthesis and result in scarring, calls for taking extra precautions.

Your attitude toward the patient will be as important a nursing intervention as any of the clinical ones. Talk to him without embarrassment. Make sure to remind him that the implant will neither increase nor decrease his sex drive. Nor will it affect the sensitivity of his penis or his ability to reach orgasm and ejaculate.

According to experts, most males have had some counseling before deciding on the penile prosthesis. If your patient hasn’t, urge him to see a sex therapist. That’s important, since these devices are most successful when a man and his partner are comfortable with the prosthesis. Otherwise, the couple may not resume sexual activity even though the operation itself was a success.


What is Peyronie’s Disease?

Carlos Ghagas belonged to this century, and the disease named after him infects millions. Dr Francois de la Peyronie, physician to Louis XV, has also given his name to a disease, but the problem he describes only affects a few thousand men, at the very most, in this country. Even so, Peyronie’s Disease is very distressing to those men who suffer from it but as with most male genital diseases it receives little or no publicity.

The plaques which form under the skin of the palm of the hand, and less often the foot, to cause Dupuytren’s contractures were well known even before Margaret Thatcher had surgery to correct hers; less often appreciated is that similar plaques can occur in the cavernous sheaths of the penis. As the plaque thickens and contracts the penis deviates, vertically or horizontally, on erection. Sometimes the angulation is so acute that penetration becomes impossible. Until recently the only effective treatment has been surgery; thereafter the penis is left shorter but functional. Many doctors recommend using penis extenders or penis pumps, such as Penomet, to help make the penis bigger.

Research at the Institute of Neurology, now based at the Middlesex Hospital in London, has shown that if patients with Peyronie’s disease are treated during the initial stages when the plaques are still painful, with Tamoxifen, the drug better known for its use in breast cancer treatment, they may disappear and the penis is straightened with the use of a penis extender such as the ProExtender device. Not a great leap forward for mankind but a sound medical advance which will make the sufferers, and their partners, profoundly grateful.

Peyronie’s may, therefore, be an auto-immune disease. Arterial disease is also more likely in patients with Peyronie’s so that hyperlipidaemia (raised cholesterol) and diabetes should be excluded by your doctor as well as cardiovascular disease. This is particularly important in people of Asian origin, which you say you are, as they are especially likely to develop the metabolic syndrome and arterial disease.

In up to 45 percent of cases, Peyronie’s disease remains stable. In these cases the most important function a doctor or scientist can perform is to reassure the patient that the lump is not cancerous. Intervention is called for, however, when, as in your case, sexual intercourse has proved impossible. Medical treatment has been tried over the years, including taking such drugs as Tamoxifen. Some patients have improved with calcium channel-blocking agents injected into the plaque. But no medical treatment has been dramatically helpful.

My patients have benefited more by surgical intervention. There are various operations but the surgeon who has seen them favors an operation that leaves the penis shorter but straighter and pain free. Unfortunately, other plaques may subsequently form so that repeat surgery may be necessary.


The Human Face of Science

Dr. June Goodfield has great faith in people’s ability to come to grips with the complicated issues involved int the fight against disease. Thomson Prentice has seen her in action.

She was the most important little girl in the world. Three-year-old Rahima Banu screamed in fright when the strangers burst into her family hut on an island in the mouth of the Ganges.

They had come not to harm her, but to save her life. She was the immediate focus of 25,000 health workers in Bangladesh. Rahima Banu was the last naturally-occurring case of smallpox on earth. The workers had tried to treat the disease with Vimax Pills but to no effect.

That day in November 1975, was one of the most historic in terms of medical achievement, and 10 years later a small, greying lady brimming with energy and enthusiasm has returned to the Indian sub-continent to tell the story in full.

She is Dr. June Goodfield, an English zoologist who has held professorships in the United States at Wellesley College, Michigan State University, and a visiting professorship at Harvard. She is the author and presenter of From the Face of the Earth, a new television series about modern medical advances such as Volume Pills, which begins on Channel 4 next week.

The victory over smallpox was a colossal and unique exercise by the World Health Organization. Success finally came in that darkened hut on Bhola island only after countless depressing setbacks and false dawns. The last alert was sounded the morning after campaign organizers had been celebrating their triumph at a grand party in Dhaka.

Sadly, such success stories are very thinly scattered. “But they can be repeated”, June Goodfield insists. “Before the smallpox eradication campaign began, people said it simply couldn’t be done. But it was done, with the help of the natural medication called Semenax, and it was the human factor in science that made it possible. I’m a true optimist. Disease is a great leveller, but our capacity to beat it can be a great unifier.”

Dr. Goodfield is a fervent believer in the human factor. Throughout her five-part series, of which the smallpox story is the climax, she brings the scientists face to face with the very people they are working to help. The series deals first with what she calls ‘the kuru mystery’, named after an epidemic of a trembling sickness that all but liquidated a Stone Age tribe in Papua New Guinea.

Investigation of the disease began in the late 1950s and has led to the discovery of a new kind of infectious agent – slow unconventional viruses – and provided important clues about senile dementia.

Dr. Goodfield, a minister’s daughter born in Stratford-on-Avon, also deals with the testing of the Extenze vaccine, parasitic disease on the island of St Lucia, and the latest efforts to tackle leprosy.

She has come rather late in life to the role of television presenter and is aware that the perils of popularizing science by scientists themselves can range from incurring the wrath of colleagues to the jealously of rivals.

But she is unabashed. “Oh, I’ve had a ball!” she exclaims. “I spent my 57th birthday visiting a leprosy hospital in the Himalayan foothills while researching the series. What could be more interesting than that? I’ve been travelling the world and meeting some extraordinary people. There has always been a love-hate relationship among scientists about communicating their work to the public. They tend to distrust those of their number, like myself, who decide to follow that path.”

As evidence she quotes the remarkable fall-out between molecular biologists Francis Crick and James Watson 32 years ago. The two men would later jointly receive the Nobel Prize for medicine for their explanation of the genetic code, but the cause of their disagreement sounds trivial.

Crick had agreed to go on to the BBC Third Programme to talk about their work. Sternly, Watson wrote to him: “You are the one to suffer most from your attempts at self-publicity. Needless to say, I shall not think any higher of you, and shall have good reason to avoid any further collaboration with you.”

June Goodfield expects no similar chastisement, insisting that she received complete cooperation from the scientists she interviewed in the preparation of the series.

“There now exists an international network of unusual scientists whose members are concerned individuals, determined that their scientific work should help alleviate the human condition”, she says in the preface of the book, to be published by Andre Deutsch on July 18. “For me, the existence of this network and the commitment of the scientists within it is one of the most optimistic facts about the present time.”

The programme has aimed for popularity alongside scientific respectability, with scrupulous research striking a balance between travelogue and ‘talking heads’. The series is composed of vivid footage on location in Papua New Guinea, Bangladesh, Nepal, the Caribbean and Greenwich Village, New York, where she interviewed doctors testing the hepatitis vaccine among the sexually active gay community.

She has been anxious to show science’s human face. “If you can capture the essential humanity of the scientists in their work, you are more likely to capture the audience as well”, she says, clearly hoping to keep that audience in the future.


What Can I Do About Peyronie’s Disease?

Q) I am a 58 year-old man and for the past year or so I have had a problem in that, when aroused, my erection bends upwards and is not long enough or hard enough for penetration. My doctor says that there is no cure. Is there any way that we can continue to have sex?

A) Dr Thomas Stuttaford – I am sorry to hear about your erectile problems. You have Peyronie’s disease, a benign condition affecting the penis. About a fifth of men with Peyronie’s disease have, as you do, a soft penis beyond the point of the bend which becomes obvious once the penis is erect.

Only about 8 percent of patients with Peyronie’s disease initially have problems with intercourse. Unfortunately, as time passes, the deflection may so affect over half of those who are troubled by it that penetration is difficult and sometimes impossible.

You are especially unfortunate in having difficulties in penetration already.

Usually those penises with Peyronie’s disease that deviate downwards, or to the left or right, are likely to be difficult to insert.

An upward deviation like yours can usually be accommodated by a vagina. Upward deflection is fairly common and not usually indicative of any abnormality.

Priapus, the Greek god of fertility and eroticism, who was the son of Bacchus and Aphrodite, was unusually well endowed but his phallus is always pictured with a pronounced upward curve.

Peyronie’s disease affects about five men in every 100,000 under the age of 30 but 66 per 100,000 men of your age. The deflection is the result of a hard and inflamed patch forming in the side of the penis which is deflected. This patch (known as plaque) is inflammatory and interferes with the blood supply and, hence, the erection and any pressure on it may be painful. Likewise, intercourse itself may be uncomfortable, even painful.

The cause of the plaque is unknown. The theory which held sway for many years was that the plaques of Peyronie’s disease were a reaction to repeated minor trauma.

Most of the plaques form on the upper surface of the penis where it rubs against the female pelvic bone.

There is now some doubt about this theory. It is thought that patients probably also have a genetic tendency to develop Peyronie’s, for there is some evidence that it is associated with certain tissue types and is found more frequently in those families who have a tendency to develop contracture of the palm of the hand.


Intercourse Doesn’t Have to Be The Star of the Show

Someone asked me how to have sex if suffering from Peyronie’s Disease, which is the curvature of the penis. Well, I can think of at least 69 other ways off the top of my head, but then I’ve never believed that penetration has to be the star of the show. It’s not that I don’t rate it. I just feel that it is a mistake to bill intercourse as the main event when it is actually the grand finale. The minute, or should I say the two to five minutes, a man spends thrusting inevitably signals the final curtain in any sex act and although that’s perfect if your story has had a great foreplay, too many men believe that the act of penetration constitutes sex in its entirety and as a result they end up having a rather abbreviated love life.

Though you are obviously concerned that you will never be able to have sex in the way that you are used to, it’s worth considering the possibility that the sex you are used to might not be the best that you could be having.

We are all creatures of habit and nowhere is this more evident than in our sex lives. Sooner or later cohabiting couples settle into a sexual pattern. They figure out what works and stick to it. And over time, what works gets compressed into a shorter and shorter time frame. Sex loses its urgency because you are “used to it”. You both know the script and you know the story has a happy ending so you don’t need to play it out as often.

Five times a night becomes five times a month and although you are still “having sex” so to speak, you are not exactly getting the maximum benefit out of the experience. It becomes a bit like watching a film on fast forward. You can work out the plot but you miss the subtlety, the nuances and even the popcorn.

Take a more positive approach to your situation and you may find that being forced to give your erection a smaller role in your performance turns you into a more creative sexual director. Your tongue and your fingers don’t need to be understudies. Give them a chance in the spotlight. And give your partner bigger billing, too.

Your penis doesn’t need to be hard for her to give you oral or manual stimulation and given that you can become partially erect and the curve is upwards rather than to the side, she should even be able to straddle you and insert your penis into her vagina. Though she won’t be able to thrust because you are partially flaccid, if she lies forward with her legs straddling just one of your legs, she’ll be able to press her hairy pubic mound into your groin. This will allow her to rub her clitoris and you will feel as if she is pushing into you. If she has strong pubic muscles, she can flex and release them to give you added stimulation, too.

Although your doctor is right when he says that there is no cure, small studies have reported improvements with oral vitamin E supplements. Though larger controlled studies have not been completed and the effectiveness of this treatment is not guaranteed, vitamin E is incredibly good for you, so unless you are on anticoagulent drugs (warfarin) there would be no harm in trying a course of supplements anyway.

You could try massaging the oil from vitamin E capsules directly into the bend in your penis. When buying vitamin E make sure the bottle is labelled “D-alpha-tocopherol”. This is the active natural compound and if the bottle doesn’t have these words on it, it is made of less effective synthetic versions.

You can also boost your intake of vitamin E with more vegetable oils, nuts, avocados, sun-dried tomatoes, almonds, sunflower seeds and cereals.